Smiley News Blog

Harmful effects that smoking causes to ourselves and others.

Cigarettes can be the cause of 25 different diseases and 11 types of cancer.

There are over 4000 types of chemicals in cigarettes including gold and urine.

Smoking puts you at a higher risk for heart attacks.

For women smoking causes early menopause, fertility problems, miscarriage, and pregnancy problems.

For men […]

Don’t let your diet–or stomach–be held captive by these nutrition myths…
It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and […]