Bone health is one of the most neglected health conditions of a person. While many are familiar with osteoporosis and scoliosis to mostly affect women by four times, these conditions can also affect men. We will discuss osteoporosis in depth to learn more about it and know how to prevent the said disease.

Osteoporosis is a disease where the bones literally become porous. The bones density decreases and becomes fragile making it easy to break. This health condition can affect any type of bones however fractures in the spine and the hip are always being focused about as its results can be damaging that may lead to deformities of the body.

As an example, a hip fracture will require hospitalization in most cases and may also see the need for a surgery. In relation, spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and even in some cases deformities.

Since at the moment, there is still no cure available for the said bone problem, the best option that one can have is to prevent osteoporosis. Here are some of the tips that are helpful in the prevention of osteoporosis.

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Eat a well balanced diet and exercise regularly. Physical activity has been proven to lessen the possibility of osteoporosis. Engaging in exercise would be one good and healthy example of physical activity. Moreover, eating a well balanced diet gives us the recommended amounts of vitamin D and calcium that we need to strengthen the bones.

If you are undergoing steroid medication, discuss with your doctor how it can affect your bone health. Steroid medication can increase your risk of having osteoporosis.

If you are concerned about your bone health and may be at a high risk of having osteoporosis like you had a bone fracture previously, on the post-menopausal stage or may have low estrogen level, it is recommended that you take a bone mineral density (BMD) test. Talk with your doctor or nurse about the risks and benefits of medicines for bone loss.

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There is an increased awareness about osteoporosis these days compared to the previous years. With the vast information available to us on how we can prevent the said bone problem, now is the time to think about our bone health and live healthily.